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Kamis, 10 Desember 2015

Vegetable Yakhni Pulao


The origins of Yakhni Pulao lies back to Persia and was introduced to Indians by the Mughal rulers. Yakhni basically is a yogurt and saffron based mutton broth or stock. The broth/ stock is made using mutton and whole garam masala which is tied in a bouquet. Aromatic spices are the essence of this pulao or pilaf. Yogurt is another ingredient which is the key to bringing all these flavours together and giving this pulao its unique flavor. Meat/Vegetables are half boiled in water along with spices and salt, then cooked again along with rice. Unlike the other pulao recipes, meat/vegetables are cooked twice in yakhni pulao recipe, first directly in water and second along with rice.



This pulao is not to be confused with the biryani. In Biryani meat or vegetables and rice cooked separately, then layered and cooked on dum. For dum cooking, the pot in which the rice and meat are layered is covered with a lid and the rim of the lid and pot are sealed with dough to keep all the steam and flavours of the meat inside the pot. The result is an aromatic biryani. Also, biryani has more intensely flavored meat and rice.The recipe might look so simple and easy too, but needs a lot of care and attention during preparation. The rice grains have to be moist yet separated. Still they have to be soft and tender but not mashed.
 
Cuisine : Pakistani
Serves-4
Prep time: 30 minutes

Here is the list of ingredients that go into this delicate & aromatic Yakhni pulao. For the Yakhni or Stock:
  • 5 cups Water
  • 1 teaspoon Shahjeera
  • 1 tablespoon Coriander seeds
  • 3 nos of Cloves
  • 4 nos Green cardamom
  • 2 nos of Black cardamom
  • 2 inch piece of Cinnamon stick
  • 1 Bay leaf
  • 2 to 3 black pepper
  • 2 nos of cloves
  • 1 medium Carrot thinly sliced
  • 1 cup Cauliflower cut into florets
  • ½ cup Green Beans thinly sliced
  • Salt
For the Rice:
  • 2 cups Basmati Rice
  • Onion - 1small, finely chopped
  • ½ cup Green Peas
  • 1 tablespoon Ginger-garlic paste
  • 1 cup thick Yogurt whisked well
  • ½ cup Mint leaves  finely chopped
  • ½ cup coriander leaves finely chopped
  • Salt - to taste
4 tablespoon Ghee

For Garnishing:

  • 1 medium Onion thinly sliced
  • a few mint leaves
  • 1 tablespoon cashew nuts and raisins 

let’s learn how to prepare this recipe:

  • Wash the rice well and let it soak for at least half an hour. 
  • For the aromatic bouquet take a cheese cloth and put Shahjeera, Coriander seeds, Cloves, Green cardamom, Black cardamom, Cinnamon stick, Bay leaf, black pepper and cloves into it. Tie the top of the cheese cloth into a knot. The bouquet is ready. Keep it aside. 
  • Combine all the ingredients for the ‘Stock’ along with the bouquet in a medium sauce pan. Add the vegetables and bring the mixture to a boil and simmer.  After 5 minutes check the vegetables, they should be half done when you have to drain the veggies and immediately place them on a bowl of ice cold water to refrain it from further cooking. Continue to simmer the stock for another 10 minutes.
  • Heat 2tbsp ghee and fry the thinly sliced onions until browned around the edges and slightly caramelized. Set aside until ready to use. In the same ghee add the cashew nuts and raisins and fry till light brown. Drain and keep aside.
  • In a heavy bottomed pan; heat 2tbsp ghee and add the onions and sauté until translucent. Add ginger-garlic paste and cook till the raw smell of the masala goes away. Then add the boiled vegetables and the green peas and toss well. Make sure that you do not cook the vegetables more as it is already half done.
  • Add the whisked yogurt and mix well. Add the chopped mint and coriander leaves .Add 4cups of stock, bring the mixture to a boil, add the rice ,cover and simmer on medium-low flame until the water is evaporated and the rice is tender. Turn off the heat and set aside covered for 5~10 minutes, before serving.
  • Serve the vegetable Yakhni Pulao sprinkling with the caramelized onion, fried cashew and raisins and a few mint leaves along with a spicy Boondi Raita and a salad .






















Jumat, 13 November 2015

Brown Rice Biryani

A whole grain of rice has several layers. Brown rice is produced only when the outermost layer, the hull, is removed which does not affect much to the nutritional value of the rice. White rice is produced when the brown rice is further milled to remove the bran. During this process the rice has lost many of its nutrients. The resulting white rice is simply a refined starch that is largely bereft of its original nutrients.


Brown rice is a very important source of food fiber that is necessary to improve health in general and digestion in particular. Food fiber is a thing that can help you feel satiated for a long time, giving you the sense of fullness. It is able to withdraw toxins and excess residue that pollute intestines and the “bad” cholesterol that is to blame for development of atherosclerosis. Apart from that, food fiber can prevent abrupt drops of blood sugar that cause the sense of hunger when the body does not actually need nutrition thereby reducing the risk of obesity. 
Read more at http://www.vegkitchen.com/tips/10-reasons-why-brown-rice-is-the-healthy-choice/.

Biryani, is an evergreen classic dish, which really needs no introduction. Biryani is a complete meal in itself. It's  one of the most loved delicacies of the country. It is believed that Mughals were the first to introduce Biryani in North India . Biryani flourished in some of the notable Muslim centres throughout the country - including Lucknow, old Delhi and Hyderabad, to name a few - after which it was gradually embraced by all.  Do try out this authentic Biryani Recipe made with  the goodness of Brown Rice and you will know what I mean.

Prep time - under 10 mins
Soaking Time: 1 hour
Cooking time - under 30 mins
Serves -2
Ingredients:
  • Brown rice - 1 cup ( I used Dawat Quick Cooking Brown rice)
  • Onion - 1 medium size
  • Fried onions- 1 cup
  • Turmeric powder- ½ tsp
  • Ginger garlic Paste-  1 tbsp
  • Green chilli - 2 slit
  • Yogurt-1/2cup
  • Garam masala-1/2 tsp
  • Saffron-5 to 6 strands
  • Milk-1/4 cup
  • Ghee-1 tsp
  • Kewra water- a few drops
  • Mixed Vegetables -Carrot – 1,Beans - 5-6,Baby Corn- 2 to 3,Cauliflower-2 florets,Peas - fistful 
  • Paneer- 100 gms
  • 1 tbsp mint leaves
For the seasoning

  • Oil - 1 1/2 tbsp
  • Cloves - 2
  • Green Cardamom - 2 
  • Cinnamon - 1 inch piece
  • Star Anise-1 no
  • Mace- 1 no
  • Bay Leaf-1 no
  • Shah Jeera- 1 tsp
  • Wash and soak brown rice for a minimum of 1 hour  in hot water.
  • Cut onion into thin slices. Peel skin and cut carrot into thin strips. Cut beans, baby corn into 1 inch pieces. Cut the cauliflower into small florets.
  • Cut the paneer into cubes and shallow fry in 1 tsp of oil and keep it aside.
  • Heat sufficient water in a deep non stick pan, add rice, salt, cinnamon, cloves, star anise, green cardamoms , Bay Leaf, mace, a tsp of oil and cook.When the rice is almost done strain it into a bowl . Put 1 tsp ghee to the rice and keep aside.
  • Heat 2 tbsp oil in another non stick pan, add a tsp of cumin and once it starts to splutter, add the sliced onion and slit green chillies and saute till it turns brown.   Add ginger garlic paste , turmeric powder, salt and sauté till the raw smell of the masala goes away. 
  • Add the mixed vegetables , adjust salt and cook for 4 to 5 minutes till the vegetables are half done. Add paneer and yogurt and mix. Add garam masala powder and mix again. Add fried onions to it and  cook till slightly dry.
  • Take saffron and milk in a small bowl and heat in a microwave oven for ½ minute. 
  • Spread the rice over the cooked vegetables. Sprinkle saffron milk,  some fried onions,kewra water, garam masala powder, a few fresh torn mint leaves. Cover the pan and seal with silver foil. 
  • Heat a tawa and place the pan over it and cook 10-12 minutes on low heat. Serve hot with fresh some chilled Raita of your choice.

“This recipe is been created for The Urban Spice and KitchenAid India Diwali Contest” using Brown Rice as an ingredient (www.theurbanspice.com)